Ståle Leiren 5:09 row
1,117
Meters
5:09.0
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 141 |
December 01, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,117 | 2:18.3 | 132 | 755 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 |
| 5:09.0 | 25 | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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