Ståle Leiren 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
35
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 144 |
December 01, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 43 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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