Ståle Leiren 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
44
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 49 |
| Stroke Count | 76 |
| Drag Factor | 0 |
December 02, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 49 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 50 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 50 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 50 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 46 |
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Workout Graph
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