Ståle Leiren v2:00/1:00r...6 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
0
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 0 |
December 02, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 32 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 202 | |||||
| r919 |
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Workout Graph
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