Ståle Leiren v1:00/2:00r...5 row
3,283
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 131 |
December 04, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,283 | 1:58.7 | 209 | 1018 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 432 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 350 | |||||
| r2,054 |
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Workout Graph
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