Ståle Leiren v3:00/2:00r...6 row
4,627
Meters
18:00.0
Time
1:56.7
Pace
312
Calories
143
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 128 |
December 05, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,627 | 1:56.7 | 220 | 1057 | 33 | 143 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 142 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 136 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 140 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | 145 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 146 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | 151 | |
| r: 2:00 | 430 | ||||||
| r2,410 |
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Workout Graph
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