Ståle Leiren 19:43 row
4,518
Meters
19:43.5
Time
2:10.9
Pace
273
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 141 |
December 10, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,518 | 2:10.9 | 156 | 830 | 273 | 32 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 34 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 33 |
| 19:43.5 | 1,033 | 2:17.2 | 135 | 761 | 60 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.