Ståle Leiren v1:40/0:20r...10 row
4,260
Meters
16:40.0
Time
1:57.3
Pace
0
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,009 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 0 |
December 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,260 | 1:57.3 | 216 | 1044 | 35 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 35 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 34 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 37 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 37 | |
| r: 0:20 | 75 | |||||
| r749 |
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Workout Graph
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