Ståle Leiren v1:00/1:00r...7 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 108 |
December 18, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 238 | |||||
| r1,613 |
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Workout Graph
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