Ståle Leiren 22:31 row
5,011
Meters
22:31.6
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 0 |
December 19, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,011 | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 22:31.6 | 551 | 2:17.5 | 134 | 762 | 29 |
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Workout Graph
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