Ståle Leiren 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 0 |
December 19, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 34 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 47 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 24 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 31 |
| 0:36.8 | 800 | 1:32.0 | 449 | 1846 | 47 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 33 |
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Workout Graph
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