Ståle Leiren 4:20 row
1,036
Meters
4:20.6
Time
2:05.7
Pace
65
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 140 |
December 20, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,036 | 2:05.7 | 176 | 905 | 30 |
| 4:20.6 | 1,037 | 2:05.6 | 176 | 907 | 30 |
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Workout Graph
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