Ståle Leiren v1:00/1:00r...6 row
5,901
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 135 |
December 20, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,901 | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 33 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 89 | |||||
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 69 | |||||
| r614 |
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Workout Graph
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