Ståle Leiren v6:00/2:00r...6 row
4,057
Meters
15:00.0
Time
1:50.9
Pace
295
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 124 |
December 21, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 33 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 47 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 2:00 | 378 | |||||
| r2,367 |
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Workout Graph
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