Ståle Leiren 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 123 |
December 22, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 301 | 29 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 31 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 30 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 29 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 30 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 29 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 30 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 29 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 28 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 29 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 29 |
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Workout Graph
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