Ståle Leiren v1000m/1:00r...5 row
5,000
Meters
17:41.6
Time
1:46.1
Pace
383
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 22:41.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 133 |
December 23, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000 | 1:46.1 | 293 | 1306 | 37 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 38 | |
| r: 1:00 | 174 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 38 | |
| r: 1:00 | 160 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 38 | |
| r: 1:00 | 155 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 37 | |
| r: 1:00 | 163 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 37 | |
| r: 1:00 | 21 | |||||
| r673 |
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Workout Graph
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