Ståle Leiren v5:00/2:00r...5 row
5,395
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
December 25, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 350 | |||||
| r1,935 |
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Workout Graph
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