Ståle Leiren 4x1000m/4:00r row
4,000
Meters
14:03.4
Time
1:45.4
Pace
309
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 30:03.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 134 |
December 27, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 4,000 | 1:45.4 | 299 | 1328 | 35 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 34 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 37 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 34 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 36 | |
| r2,508 |
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Workout Graph
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