Ståle Leiren v3:00/2:00r...5 row
5,085
Meters
19:00.0
Time
1:52.0
Pace
364
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 110 |
December 28, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085 | 1:52.0 | 248 | 1155 | 30 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 387 | |||||
| r1,980 |
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Workout Graph
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