Ståle Leiren 10000m row
10,000
Meters
39:08.8
Time
1:57.4
Pace
676
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 111 |
December 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.8 | 10,000 | 1:57.4 | 216 | 1036 | 676 | 29 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 31 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1047 | 68 | 31 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1078 | 69 | 32 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1080 | 69 | 32 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1099 | 70 | 33 |
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Workout Graph
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