Ståle Leiren v4:00/2:00r...4 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 116 |
December 30, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 461 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 430 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 441 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 488 | |||||
| r1,820 |
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Workout Graph
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