Ståle Leiren v500m/2:00r...5 row
3,500
Meters
13:33.1
Time
1:56.1
Pace
239
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 23:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 114 |
December 31, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,500 | 1:56.1 | 223 | 1068 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 39 | |
| r: 2:00 | 490 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 32 | |
| r: 2:00 | 504 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 506 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 32 | |
| r: 2:00 | 507 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 501 | |||||
| r2,508 |
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Workout Graph
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