Ståle Leiren v5:00/2:00r...4 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 116 |
January 05, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 31 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 471 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 461 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 32 | |
| r: 2:00 | 468 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 33 | |
| r: 2:00 | 493 | |||||
| r1,893 |
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Workout Graph
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