Ståle Leiren v5:00/2:00r...5 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
0
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 0 |
January 06, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 33 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 31 | |
| r: 2:00 | 452 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 34 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 426 | |||||
| r2,118 |
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Workout Graph
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