Ståle Leiren 5x500m/2:00r row
2,500
Meters
9:49.3
Time
1:57.8
Pace
167
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 19:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 111 |
January 08, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r2,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.