Ståle Leiren 21:31 row
5,010
Meters
21:31.5
Time
2:08.8
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 0 |
January 09, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,010 | 2:08.8 | 163 | 862 | 289 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 32 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 32 |
| 21:31.5 | 330 | 2:18.6 | 131 | 752 | 19 | 29 |
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Workout Graph
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