Ståle Leiren v1:00/1:00r...7 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 117 |
January 11, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 193 | |||||
| r1,381 |
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Workout Graph
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