Ståle Leiren 5x4:00/2:00r row
5,016
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 109 |
January 12, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 31 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | |
| r1,650 |
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Workout Graph
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