Ståle Leiren 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 110 |
January 14, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 318 | 29 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 30 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 29 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 30 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 30 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 30 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 30 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 31 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 30 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 32 | 31 |
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Workout Graph
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