Ståle Leiren v1:00/2:00r...5 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 100 |
January 17, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 463 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 33 | |
| r: 2:00 | 410 | |||||
| r2,127 |
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Workout Graph
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