Ståle Leiren v4:00/2:00r...7 row
5,157
Meters
19:00.0
Time
1:50.5
Pace
0
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
| Drag Factor | 0 |
January 20, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,157 | 1:50.5 | 259 | 1192 | 33 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 17 | |||||
| r2,312 |
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Workout Graph
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