Ståle Leiren v6:00/2:00r...6 row
4,017
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 100 |
January 21, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 34 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 34 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 34 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 2:00 | 385 | |||||
| r2,102 |
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Workout Graph
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