Ståle Leiren 21:07 row
5,032
Meters
21:07.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 100 |
January 25, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,032 | 2:05.8 | 175 | 903 | 315 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 21:07.0 | 262 | 2:07.8 | 167 | 876 | 16 | 29 |
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Workout Graph
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