Ståle Leiren 10x500m/1:00r row
5,000
Meters
17:54.4
Time
1:47.4
Pace
375
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 27:54.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 0 |
January 27, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 34 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 38 | |
| r1,669 |