Ståle Leiren v1:00/1:00r...10 row
3,027
Meters
10:00.0
Time
1:39.1
Pace
0
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 0 |
January 28, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 41 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| r: 1:00 | 20 | |||||
| r1,044 |
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Workout Graph
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