Ståle Leiren v2:00/1:00r...7 row
4,512
Meters
17:00.0
Time
1:53.0
Pace
317
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 116 |
January 30, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,512 | 1:53.0 | 242 | 1134 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | |
| r: 1:00 | 162 | |||||
| r1,328 |
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Workout Graph
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