Ståle Leiren 5000m row
5,000
Meters
18:04.3
Time
1:48.4
Pace
369
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 132 |
January 31, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1225 | 369 | 33 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 34 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 37 | 33 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 34 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 34 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 34 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 33 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1234 | 37 | 34 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1231 | 37 | 34 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 35 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.