Ståle Leiren v500m/2:00r...5 SkiErg
3,500
Meters
14:18.0
Time
2:02.5
Pace
225
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 52 |
| Stroke Count | 995 |
| Drag Factor | 86 |
February 02, 2026 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,500 | 2:02.5 | 190 | 954 | 52 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 56 | |
| r: 2:00 | 311 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 51 | |
| r: 2:00 | 210 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 48 | |
| r: 2:00 | 194 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 53 | |
| r: 2:00 | 155 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 54 | |
| r: 2:00 | 263 | |||||
| r1,133 |
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Workout Graph
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