Ståle Leiren v5:00/2:00r...5 row
5,862
Meters
21:00.0
Time
1:47.4
Pace
443
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 31:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 920 |
| Drag Factor | 122 |
February 03, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,862 | 1:47.4 | 282 | 1270 | 34 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 35 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 35 | |
| r: 2:00 | 14 | |||||
| r1,274 |
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Workout Graph
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