Ståle Leiren 30:56 row
7,010
Meters
30:56.4
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 111 |
February 04, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,010 | 2:12.4 | 151 | 814 | 420 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 30:56.4 | 207 | 2:16.2 | 138 | 765 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.