Ståle Leiren v1:00/2:00r...9 row
6,528
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 1365 |
| Drag Factor | 108 |
February 04, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 445 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 452 | |||||
| r3,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.