Ståle Leiren v4:00/2:00r...4 SkiErg
4,075
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 50 |
| Stroke Count | 1020 |
| Drag Factor | 90 |
February 05, 2026 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 50 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 51 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 49 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 50 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 52 | |
| r: 2:00 | 438 | |||||
| r953 |
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Workout Graph
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