Ståle Leiren 13:29 row
3,035
Meters
13:29.4
Time
2:13.3
Pace
180
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 113 |
February 06, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,035 | 2:13.3 | 148 | 808 | 180 | 29 | 126 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 129 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 | 131 |
| 13:29.4 | 784 | 2:13.5 | 147 | 805 | 46 | 29 | 119 |
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