Ståle Leiren v500m/2:00r...5 row
2,500
Meters
8:45.3
Time
1:45.0
Pace
193
Calories
160
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 18:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 111 |
February 06, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,500 | 1:45.0 | 302 | 1338 | 36 | 160 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | 154 | |
| r: 2:00 | 414 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | 159 | |
| r: 2:00 | 391 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 162 | |
| r: 2:00 | 393 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 162 | |
| r: 2:00 | 398 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | 164 | |
| r: 2:00 | 428 | ||||||
| r2,024 |
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Workout Graph
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