Ståle Leiren 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
661
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
February 07, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 661 | 29 | 142 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 29 | 134 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 137 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 29 | 139 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 29 | 140 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 30 | 145 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 66 | 30 | 144 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 66 | 31 | 143 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 66 | 31 | 147 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 999 | 66 | 31 | 147 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 67 | 31 | 148 |
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Workout Graph
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