Ståle Leiren 6015m row
6,015
Meters
23:11.6
Time
1:55.6
Pace
419
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 111 |
February 09, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 6,015 | 1:55.6 | 226 | 1078 | 419 | 31 | 146 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 30 | 136 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 31 | 138 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 32 | 143 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 32 | 146 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 33 | 148 |
| 3:47.3 | 6,000 | 1:53.6 | 238 | 1120 | 70 | 33 | 157 |
| 0:05.4 | 6,015 | 3:00.0 | 60 | 506 | 0 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.