Ståle Leiren 21:57 row
5,015
Meters
21:57.1
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 105 |
February 16, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,015 | 2:11.3 | 155 | 831 | 302 | 31 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 32 |
| 21:57.1 | 451 | 2:09.8 | 160 | 850 | 27 | 31 |
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Workout Graph
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