Ståle Leiren 12:49 row
3,106
Meters
12:49.3
Time
2:03.8
Pace
199
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 0 |
February 17, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,106 | 2:03.8 | 184 | 934 | 199 | 32 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 12:49.3 | 693 | 2:02.1 | 192 | 960 | 45 | 32 |
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Workout Graph
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