Ståle Leiren 16:04 row
4,021
Meters
16:04.1
Time
1:59.8
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 104 |
February 18, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,021 | 1:59.8 | 203 | 993 | 266 | 32 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 33 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 33 |
| 16:04.1 | 264 | 2:01.4 | 196 | 954 | 17 | 32 |
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Workout Graph
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