Ståle Leiren 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 0 |
February 20, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 335 | 32 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 31 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 31 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 31 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 32 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 33 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 33 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 33 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 35 | 33 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 33 |
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Workout Graph
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